Archive for October, 2013

Novotel Mississauga

3670 Hurontario St Mississauga, ON L5B 1P3 Join us at the first annual Great Canadian Pole Expo on October 5th and 6th in Mississauga, Ontario! Take workshops from some of the top Pole Fitness instructors from Canada and the US! Enjoy free seminars, vendor booths and The Canadian Pole Fitness Championships all under one roof! Saturday, 5 October 2013 at 8:00 AM Expo Sunday, 6 October 2013 at 6:00 PM (EDT) Chanpionships

Safety Tips for Defying Gravity

”When you fall and you’re disoriented, you need to have enough air awareness to identify where the ground is relative to your body. With pole fitness you have the added benefit of a pole almost always nearby to grab in order to adjust for a more desirable landing position.” Amos Rendao, professional parkour athlete I am an amateur pole dancer with a passion for safety. As I begin to learn tricks like meathook and fonji

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